The Financial Anxiety Solution: A Step-By-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
by Lindsay Bryan-Podvin
The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you'll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills. - Interactive quizzes to help identify 'pain points' of stress. - Journal prompts to help work through money-related thoughts and feelings. - Mindfulness exercises to help calm a worried mind. - Popular money-management techniques that can help turn the page on financial anxiety.