Paleo for Beginners: The Guide to Getting Started by Sonoma Press
"Hollywood's hottest diet just got a whole lot easier (and tastier!) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine
Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.
Paleo for Beginners contains:
- A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
- 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
- An Essential Introduction for understanding the basic health benefits of Paleo
- Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home
Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more!
Rediscover the healthiest diet in human history with Paleo for Beginners.